February 2021

zucchini salad korean style

Zucchini Side Dish – Korean Style

Main Course /

15 min prep time, 5 min cooking time, serve 4 people

Zucchini is a vegetable, usually cooked and eaten as a savory dish or accompaniment. To make it more flavorful we can use different spices. One side dish made of zucchini is the Korean zucchini side dish, or Hobak Namul.“Hobak” means zucchini, and “namul” means vegetable side dish. This dish is best made with Korean zucchini, however North American zucchini works too and is just as delicious! It can be served by itself or as a side dish. I prefer to eat it with rice and a various types of meats mixed in with the stir fry.

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Quinoa Mediterranean salad recipe

Quinoa Mediterranean Salad

Salads /

10 min prep time, 20 min cooking time, serves 6 people

This healthy Quinoa Mediterranean salad can be served as simple lunch or dinner. Its high protein content, sweet and nutty flavor, and delicate texture have made quinoa a popular substitute for starchier pastas and rice. You can find most of the ingredients contained in this salad in your fridge or pantry. The combination of quinoa and chickpeas packs this dish with plenty of protein, while the fresh parsley, crunchy cucumbers, and lemon-garlic vinaigrette dressing give this dish a variety of flavors. It makes for a great main dish for vegetarians, or as a side dish served with meat or fish.

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