Prep time 15 minute, cooking time 45 minutes, serves 6 people This Beautifully browned and crispy sausages are cooked on top of a layer of potatoes, carrots, beans, and spices ready in 1 hour. This one-pot meal that is perfect for autumn and winter , family-friendly dinner as a quick weeknight meal and enjoy the […]
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20 min prep time, 5 min cooking time, serves 4 people
If you want to spice things up, we recommend trying this Bean and Eggplant Salad. The combination of the sautéed eggplants, protein rich beans, crispy vegetables, fresh herbs, and spices give this salad a rich variety of flavors. To top it all off, it is full of nutritious value. This salad is good on its own, or can be served as a side dish to a main course including chicken or steak.
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20 min prep time, serves 6 people
Black Bean Quinoa Salad is an extremely easy salad to make, all while being packed with vital macro and micro nutrients. Compared to rice, quinoa has a higher protein to carbohydrate ratio as well as being gluten free. Mixed with spices, beans, and fresh vegetables, this salad combines the perfect amount of taste and nutrition. We recommend this as a side dish or a light meal earlier in the day.
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20 min prep time, serves 6 people
This Bean and Mushroom salad packs a ton of flavor all while providing vital nutrients like protein, complex carbohydrates, folate, iron, and fiber. In just one cup of cooked beans there are 13 grams of fiber. Start your day off right with a boost of energy from this bean and mushroom salad recipe!
Bean and Mushroom Salad Read More »
2.5-4.5 hr cooking time, serves 4-6 people
Don’t have time to cook during the day? Or perhaps the cold winter nights have you down? Chili is the perfect dish for bringing some warmth back into your life without the hassle of cooking a complicated dish. The wide variety of spices and other ingredients in this Chili recipe makes for a deliciously satisfying experience that will last for days.