20 min prep time, serves 6 people
Black Bean Quinoa Salad is an extremely easy salad to make, all while being packed with vital macro and micro nutrients. Compared to rice, quinoa has a higher protein to carbohydrate ratio as well as being gluten free. Mixed with spices, beans, and fresh vegetables, this salad combines the perfect amount of taste and nutrition. We recommend this as a side dish or a light meal earlier in the day.
15 min prep time, serves 4 people
Simple yet flavorful, this Orange Spinach Salad recipe is a fantastic way to showcase all that the season has to offer. The sweetness of oranges, mandarins, and pomegranate compliment the earthy taste of spinach. Lightly coat the salad with a refreshing citrus dressing to complete round it all out.
1 hr cooking time, 30 min prep time, serves 8 people
Vinaigrette or Beet Salad is a common dish in Russian cuisine, but is also served in many other former Soviet states. It includes cooked or oven roasted vegetables diced into small pieces, chopped onions, sauerkraut, and brined pickles. Other ingredients, such as green peas or beans are popular in vinaigrette as well.
20 min prep time, serves 6 people
This Bean and Mushroom salad packs a ton of flavor all while providing vital nutrients like protein, complex carbohydrates, folate, iron, and fiber. In just one cup of cooked beans there are 13 grams of fiber. Start your day off right with a boost of energy from this bean and mushroom salad recipe!