vegetable stir fry recipe

Vegetable Stir Fry

15 min prep time, 30 min cooking time, serves 5 people

This Vegetable Stir Fry recipe is both easy to make and delicious. It’s always a shame to let precious vegetables go to waste. When you are worried about letting them go bad, put them all together in this dish. This one-pan veggie stir fry is delicious served as a main course for vegetarians or vegans, or as a side dish served with beef or chicken.


  • 3 eggplants, diced
  • 3 bell peppers of different colors, diced
  • 4 zucchinis, diced
  • 2 tomatoes, peeled and diced
  • 1 large onion, diced
  • 1/2 bunch cilantro, chopped
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder or fresh garlic, minced


  1. In a skillet, heat up the olive oil over medium-high heat. Add the diced onions and sauté them for 2 minutes.
  2. Now add the diced bell peppers and cook for an additional 3 minutes. Add the diced eggplants and zucchini into the same skillet and cook until everything is tender.
  3. Add the peeled and diced tomatoes to the skillet, followed up by the salt, pepper, and garlic powder. Mix everything and let it cook for another 2 minutes.
  4. Garnish with chopped cilantro and serve.