January 2022

Artichoke salad

This healthy Artichoke Salad with Chickpeas, Cucumber  and other fresh vegetables, gluten free ,keto friendly, low in fat and high in protein.  Quick and easy to make from easy to find ingredients from your pantry and refrigerator.

Almond cake

prep time 15 minutes, baking time 35 minutes, serves 6 people   This Almond cake is gluten free, sugar free, flour free and keto friendly desert. This cake perfect with a cup of tea, this fine textured cake is so flavorful with a touch of crunch on top. Good option to have a dessert for …

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Baked Meat Pies

prep time 20 minutes, cooking time 15 minutes, baking time 25 minutes, serves 6 people   Baked Meat pies are tasty appetizer and great  for parties and potlucks Ingredients 1 package puff pastry disks 2 tbsp vegetable oil 1 lb ground beef 1 tbsp Kosher salt 1/2 tsp cayenne pepper 1 tsp smoke paprika 1 tsp chili powder 1 tsp cumin ground 1/2 tsp ground black pepper 2 yellow onion, grated …

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